Today
Day 1
1
push-ups today
0%
by today
Smart coach
Catch-up and recovery
Catch-up scheduler
On track
Your catch-up plan will appear here.
Recovery day mode
Plan 2 days ahead
Mark lighter days so PushPal spreads catch-up reps around them.
Ahead planner
Not banking
Bank future days before busy plans, then let PushPal spread the extra reps sensibly.
Choose how many upcoming days you want to get ahead.
Milestone timeline
Next milestone
Workout builder
Today's Plan
Remaining
0
Day clicker
Today not complete
0 remaining
Balanced
Choose a plan to start.
Rest: 45-60 seconds
Rest timer
00:00
Trend
Expected vs actual
Calendar
2026 heatmap
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