Today
Day 1
1
push-ups today
0 completed
0 remaining
0%
today
Recovery
Recovery looks good
Keep sets clean and stop if wrist pain climbs.
Weekend banking
Bank the Weekend
Saturday 0
Sunday 0
Total 0
Motivation
Push-up fact
Loading...
Recent activity
Latest entries
Smart coach
Banking and recovery
Catch-up scheduler
On track
Your catch-up plan will appear here.
Recovery day mode
Plan 2 days ahead
Mark lighter days so PushPal spreads catch-up reps around them.
Ahead planner
Not banking
Bank future days before busy plans, then let PushPal spread the extra reps sensibly.
Choose how many upcoming days you want to get ahead.
Milestone timeline
Next milestone
Achievements
Unlocked
Workout builder
Today's Plan
Remaining
0
Day clicker
Today not complete
0 remaining
Balanced
Choose a plan to start.
Rest: 45-60 seconds
Rest timer
00:00
Calendar
Challenge calendar
Completed
Partial
Banked
Missed
Future
Personal records
Best efforts
Recovery history
Recent wrist pain
Full activity history