Today
Day 1
1
push-ups today
0%
by today
Smart coach
Catch-up and recovery
Catch-up scheduler
On track
Your catch-up plan will appear here.
Recovery day mode
Plan 2 days ahead
Mark lighter days so PushPal spreads catch-up reps around them.
Milestone timeline
Next milestone
Workout builder
Today's Plan
Remaining
0
Day clicker
Today not complete
0 remaining
Balanced
Choose a plan to start.
Rest: 45-60 seconds
Rest timer
00:00
Trend
Expected vs actual
Calendar
2026 heatmap
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